Aware self breast exam kit

Back to Women's health. There's no right or wrong way to check your breasts. But it is important to know how your breasts usually look and feel. That way, you can spot any changes quickly and report them to your GP. Every woman's breasts are different in terms of size, shape and consistency.

A breast self-exam for breast awareness is an inspection of your breasts that you do on your own. To help increase your breast awareness, you use your eyes and hands to determine if there are any changes to the look and feel of your breasts. If you notice new breast changes, discuss these with your doctor. Though most breast changes detected during a self-exam for breast awareness have benign causes, some changes may signal something serious, such as breast cancer. Most medical organizations don't recommend routine breast self-exams as a part of breast cancer screening. That's because breast self-exams haven't been shown to be effective in detecting cancer or improving survival for women who have breast cancer. Still, doctors believe there is value in women being familiar with their own breasts, so they understand what's normal and promptly report changes.

Medically reviewed by Drugs. Last updated on June 9, A breast self-exam for breast awareness is an inspection of your breasts that you do on your own. To help increase your breast awareness, you use your eyes and hands to determine if there are any changes to the look and feel of your breasts. If you notice new breast changes, discuss these with your doctor.

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