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Think about a baseball bat, says trainer Jason C. Brown, creator and owner of certification program Kettlebell Athletics. Holding a dumbbell is like choking up — the center of gravity is always inside your grip. With its handle, though, a kettlebell is more like holding the bat by the end, which delivers a very different swing. This recruits more muscles, challenges inter- and intra-muscular coordination, and generally delivers one hell of a burn. But which size should you reach for? In general, Lopez recommends going anywhere from 5 to 15 pounds lighter on a kettlebell than you would a dumbbell.
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By Daily Mail Reporter. A year-old weightlifter is fast making his mark on the sport - and can already lift more than twice his own weight. Jake Schellenschlager, from Glen Burnie, Maryland, has been setting world records for his weight class - under pounds - after devoting himself to training for the last two-and-a-half years. The 5ft 3, pound teenager has now opened up to the Washington Post about his love of the sport and his aspirations for the future - while his parents insist it is safe on the growing boy's body. Powerhouse: Jake Schellenschlager is just years-old and can lift more than double his body weight.
Adolescent binge drinking has been linked to a host of problems, including worse school performance, risky sexual behaviors, illicit drugs, and a greater risk of suicide. Binge drinking may also be linked to problematic eating behavior, yet little research exists. A study of the relationship between binge drinking and eating problems among Russian adolescents has found that problematic eating behaviors and attitudes are commonplace, and that binge drinking is associated with more eating problems in girls than boys. Several studies among adolescents have linked binge drinking to various forms of disordered eating such as fasting, using diet pills, and purging behaviors. Stickley and his colleagues used information from the Social and Health Assessment SAHA , a cross-sectional school-based survey carried out in Arkhangelsk, Russia, to analyze data on 2, girls, boys 6th to 10th grade students aged 13 to17 years old.
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